Monthly Archives: May 2009

Caffeine in Green Tea

How true is it that one disadvantage of green tea is insomnia because of its caffeine content? You may put it as a ?disadvantage? but people who works on a night shift will disagree. True, green tea contains caffeine but compared to coffee and other tea, it has a lesser level but has a very incredible amount of antioxidants.

What is caffeine?

It is a kind of drug that acts as a stimuli that basically stimulates the central nervous system and the heart. A person having caffeine in his system can instantly increase his blood pressure but not having any evidence of definitive long-term effects in the blood pressure itself. Long term increase of blood pressure are still taking excessive amounts of green tea.

Caffeine content in green tea stays unless it is decaffeinated. According to studies, green tea is more likely to be higher than coffee but with preparation, a person can greatly reduce the caffeine that the body takes in. how? Through the infusion length of hot water and how many times you have used the leaves.

Surprisingly, caffeine in green tea is more beneficial than the caffeine taken from coffee. It works through the body in a slighter difference than coffee. Aside from caffeine, green tea has other constituents that work perfectly with caffeine namely vitamins, oils and tannin.

Caffeine difference

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole Green Tea story from informed sources.

As mentioned, compared to coffee, the caffeine content in green tea can have a different approach in the human body. By its own substance, it doesn’t have to trigger increase heart rate and blood pressure unlike what caffeine can instantly do. Typically, green tea is more applicable to drink for those who wanted to lose weight but are caffeine sensitive.

Lose weight with caffeine
Base on studies, caffeine has the capacity to increase metabolism inside the body which results to helping out the body in burning excess calories. Caffeine content in green tea is undoubtedly more prominent than other beverages but you can lessen it based on the kind of green tea that you have chosen to drink. Contrary to what other people know, oxidation doesn’t have the capacity to raise the caffeine content in the body. Truth is, some studies were made and is found out that the longer the oxidation is, the lower the content of caffeine will be present.

Green tea without caffeine
For medicinal purposes, green tea is sometimes made caffeine free. Green tea that is decaffeinated has a more pleasant taste and has an impressive antioxidant activity. It is very effective in the prevention and even treatment of cancer, decreasing cholesterol levels, collagen formation, decreasing triglyceride levels and preventing arteriosclerosis.

Therefore, with caffeine present in green tea, it can decrease the metabolic processes going significantly inside our body but not having any effect on blood pressure and heart rate.

Caffeine content

Compared to the caffeine found in black tea, green tea is only composed by the half of it. And compared to coffee, green tea only has quarter amounts thus, making it the perfect beverage you can include in your meals. But there are precautions that should be followed. One which is the moderate amount of green tea that should be consumed within a day. It should only be at least 4 cups. More than that will generate negative reactions that is felt inside the body.

The introduction of decaffeinated supplementary green tea, benefits were further provided ruling out any unwanted effects.

There’s no doubt that the topic of Green Tea can be fascinating. If you still have unanswered questions about Green Tea, you may find what you’re looking for in the next article.

About the Author
By Anders Eriksson, who just joined this Free Website Traffic generation site

The Basic Guide on Civil War Emergency Preparation

The following article presents the very latest information on Emergency Preparation. If you have a particular interest in Emergency Preparation, then this informative article is required reading.

Peace has become an elusive dream for the whole world especially now that the world powers are scampering for world supremacy. Each powerful nation seems to have a secret nuclear arsenal that is on standby in case some other super country is prepared to expose its own nuclear power.

While people all over the world should be concerned about a third world war that will surely be swift considering the use of the nuclear arsenal of every powerful country, people however have to be prepared for something just brewing around the corner.

The risk of a civil war erupting in just about any country is an ever present risk that should be looked into not only by world leaders and the church but also by every person concerned about the safety of his community.

Some countries like Africa have become numbed to strife including civil wars that they no longer anticipate when it is going to happen again. War has displaced more than twenty five million Africans, most of whom live in evacuation camps, with nary a decent roof to shelter even the children.

Like any other war, Civil war can be deadly and can affect majority of the population especially children who could not fend for themselves. Every civil war carries with it human rights abuses from both military and civilians.

The tragedy resulting from every Civil War the world has known is so encompassing. Take this: four million Sudan residents displaced, more than two million lives lost; more than 70 million people in Ethiopia hungry; add the millions of people suffering in Somalia and Ethiopia. This is the face of civil war and every person has to prepare for such an eventuality.

It’s really a good idea to probe a little deeper into the subject of Emergency Preparation. What you learn may give you the confidence you need to venture into new areas.

Every family should create an emergency plan no matter what emergency should arise. They should not rely on their governments if they do not want to suffer separation, suffering and death in the government-designated evacuation camps.

Families should consider taking survival courses which may include self defense lessons as well as gun firing lessons. Gun firing can be a family affair although children should be cautioned against the dangers of using guns in ordinary circumstances.

A family would b e better off preparing an emergency first aid kit which should contain the basic medicine for ordinary illnesses. However, a family should from special illnesses like diabetes or asthma and include the basic lie saving and maintenance medicines in the safety kit.

People who live in places that are susceptible to civil war and other emergencies should also pack a special kit which should contain sturdy shoes for family members, maps, all-purpose knife or a Swiss Knife would be better, canned goods, and basic toiletries like soap.

Take every important thing but take only the basic necessities because when a civil war erupts, there may be a chance that the family would be displaced and may b e forced to survive for weeks or even months on the road escaping violence.

Preparing for the eventuality of a civil war is not like courting danger or wishing for it to happen. Rather, it is making sure that the family increases its survival rate when such event happens. It is always better to be prepared for any emergency and if it does not happen at all, then who cares of the family has spent hundreds or perhaps even thousands for the emergency kit. It is all well worth it.

About the Author
By Anders Eriksson, who just joined this Free Website Traffic generation site

The Dangers of Rapid Weight Gain

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

Generally, gain weight is seen as a positive thing for a person especially is he or she has been recovering from a certain medical condition or illness. But, this increase in body mass is not always considered as positive or good especially if the person is having a rapid weight gain.

As defined, rapid weight gain refers to the excessive gaining of weight in a short period of time.

Although it is not always alarming especially if it is caused by overeating due to holidays or vacations or pregnancy which makes women prone to gaining weight, rapid weight gain should be one of the things that people should pay attention to.

Why? Because this drastic change in weight gain can be a bad indicator of health or can be an indicator of an impending sickness.

What causes rapid weight gain?

Aside from the possibility of pregnancy or just gaining weight through overeating, experts say that people who are experiencing rapid weight gain should seek professional or medical help as soon as possible.

Experts say that when people who are suffering from rapid weight gain should go to a doctor for a consultation the soonest possible time, chances are, they have better fighting chances of the impending health condition.

To most people, rapid weight gain does not only cause them great discomfort but physical and emotional stress as well because they are always thinking of what causes their condition. The following are just some of the causes of rapid weight gain:

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

1. Rapid weight gain can be caused by a serious health condition. Studies show that rapid weight gain?that is not caused by pregnancy or overeating?can be an indicator of serious illnesses that involve the endocrine system as well as the heart and lungs of a person.

2. It may indicate perilous retention in the body’s fluids. This is very dangerous for the person because he or she might experience fluctuations in the body fluids which can be hard to sustain and monitor.

3. Rapid weight gain can be sign of imbalance in body’s nutrients. This is the very common reason why people gain weight. Since they don’t eat the standard size of food servings every meal, the level of the nutrients in the body tends to fluctuate. But, if the person does not have drastic changes in eating patterns and his or her weight goes up suddenly or without apparent reason, chances are, he or she needs medical attention as soon as possible.

4. This can be caused by thyroid problems. If the thyroid get active than its usual rate, then, rapid weight gain will follow. This is because the thyroid has the ability to control the amount of food intake through satiety levels of the person. Once it is overactive, chances are, it cannot perform its normal functions and will lead to certain conflicts in the person’s physiological state.

If there is a suspicion that weight gain is caused by a thyroid problem, the person should seek medical attention as soon as possible so he or she can be given proper medications to control the thyroid.

5. Rapid weight gain can also be caused by certain food allergies. When a person has allergic reactions to certain foods, things, or smell, he or she can exhibit various body responses such as developing rashes and irregular breathing. In others, the manifestation of these allergies may result to rapid weight gain.

To avoid rapid weight gain caused by allergies, it is always best to be informed about the things that have allergens so you will not have to suffer form gaining too much weight.

Don’t limit yourself by refusing to learn the details about Gain Weight. The more you know, the easier it will be to focus on what’s important.

About the Author
By Anders Eriksson, who just joined this Free Website Traffic generation site

Recycling: How To Prevent The Excess

Have you ever wondered if what you know about Recycling is accurate? Consider the following paragraphs and compare what you know to the latest info on Recycling.

The idea of recycling is to reuse an item rather than toss it into the trash and have it end up filling space in a landfill, right? Here’s a thought; why not have the waste in the first place? Are you with me? How can this be accomplished, you may be asking yourself, and that’s good because I have a few ideas I’d like to share.

Be aware of the items you purchase and how they are packaged. Some manufacturers use layers of wrapping that will just get tossed into the trash because there isn’t another use for it. Try not to purchase such items. Do a little looking, a little digging, a little research and find items that have less packaging and stick to only buying them. I believe the manufacturers will get the hint when consumers start paying attention to the waste one product makes and opt for its competitor.

A good way to utilize this kind of thinking is to buy in bulk. Buying in bulk cuts way down on the packaging and more often than not, it is a better buy just by the price. That’s a win-win, in my book!

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

If you have to buy something that has an excess of packaging, stretch your mind a little and figure out what you can use that excess for and then put it to good use.

A great way to curb the surplus in a landfill is to reuse things and an easy one to do this with is the plastic bags you get to carry your groceries home in. Rather than getting the bags home, emptying the contents and putting them away and throw the used bag into the trash, think about the different things you can use that bag for; in my house all of our home-lunches are carried to and from school in reused plastic bags. We even reuse the bags over and again, until we know that nothing will stay bagged but will fall out. Just by reusing items like this will cut down greatly on the stuff that is filling up our precious space-craved landfills.

At my grocery store the store has manufactured mesh bags with the company’s logo on it and they sell them for less than a dollar. These are excellent for reuse because they last a lot longer than the plastic bags do and if you continue to bring these bags to the store rather than the plastic or even the paper bags that is a few more less that will ever leave the store.

Recycling, at its best, is prevention of excess. Keeping that in mind and taking the steps to incorporate the changes into your life will further enhance the lack of waste and will make it much easier for landfills not to get so over-filled; because over-filled landfills are not a pretty sight and not what we want in our future or in the future of our children, down through the generations. Prevention of waste takes just a little forethought, and any of us are capable of that.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author
By Anders Eriksson, who just joined this Free Website Traffic generation site

Tattoos Around The World

You should be able to find several indispensable facts about Tattoos in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

As tattoos are slowly but surely gaining acceptance and popularity amongst most of the American population, it is interesting to note how widespread the appeal of this practice is becoming in other countries around the world. It is also interesting to consider how various other cultures view this practice, and whether those views have changed over time as has been the case with the United States.

Although it may be surprising to Americans whose main source of familiarity with Oriental symbols and other artwork comes from viewing this lovely, traditional art in tattoo studios all across the United States, due to the significant influence of Buddhist and Confucianist religions both the Japanese and Chinese societies take a very negative view of tattoos. In these societies, tattooing was a means of branding criminals; it was not acceptable for citizens to engage in the process. In today’s society, tattoos are still unacceptable. Although their younger generation usually takes a more liberal view of tattooing, the youngsters who have them generally keep them covered.

Tattoos have long been a part of life for royalty in Great Britain. Following in the footsteps of his predecessors King George the fifth and King Edward the seventh, one of today’s most well-known royal figures, Prince Charles, also sports a tattoo. Unlike in the distant past, however, tattoos in Great Britain are no longer limited to the class of royalty; during the past few decades, tattoos showing up on their rock stars has brought the practice to the mainstream population. What was once a status symbol for wealthy public figures has become a widespread part of everyday life for the younger generations.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

In Mexico, tattoos were originally thought of as a symbol of courage. The early explorers who arrived in Mexico in 1519 believed the practice to be the influence of Satan. In a recent survey, more than half of those polled who were over age thirteen stated that they would consider getting a tattoo. While most expressed a preference for designs such as flowers, religious symbols, or names, some said they would like a tattoo of their favorite brands of soda or beer. This is assisting in marketing to some degree, as many people in Mexico City now consider tattoos to be a fashion accessory, not only widely acceptable but in style.

In Vietnam, tattooing is still currently illegal, and is rarely done except in prisons. For those who insist on having some type of body modification in light of the laws against tattooing, cigarette burns are used instead. It is rare that anyone other than gang members utilize this practice.

Considering both the Biblical prohibitions against tattooing and the still-present memories of the Holocaust, it is not surprising that most of the older generation in Israel continues to hold a negative view of tattoos. It is a little surprising, though, that the younger generation not only does not always share this viewpoint, and actually considers the practice of getting tattoos of religious symbols to be a visible sign of pride in their Jewish heritage and identity.

In assessing both the historical aspects and present-day points of view, it’s not difficult to see that for many countries around the world culture plays a significant role in whether or not tattoos are thought of as an acceptable form of self-expression. In most cases it is also clear that with or without cultural influences, times change and with the changing times comes different ways of looking at the subject of tattoos. What took a very long time to gain widespread popularity in the United States has proceeded in a similar fashion in most other countries also.

About the Author
By Anders Eriksson, who just launched this guide about List Building – how to build a 1000 member list in a month

Problems Associated With Tattoos

Although getting a tattoo is generally safe, there are a few risk factors and potential problems which one should be aware of. The largest risk factor is that of acquiring a communicable disease. While more strict health regulations and most tattoo artists’ compliance with these regulations has significantly reduced these risks, it is still important to be aware of them. In the distant past, lack of appropriate sanitary conditions in some tattoo parlors led to an uprise in communicable diseases, primarily syphilis, which in turn led to some locations banning tattoo parlors and making the practice illegal.

These days, tattoo artists are required to be licensed, and the cleanliness of their studios must be maintained. In the interest of keeping both the artist and the customer safe from contracting disease, ever since AIDS began to be well-known and feared, most artists have taken on the practice of wearing sterile gloves while tattooing their customers. As acquiring a tattoo does involve some degree of bleeding, wearing these gloves is an important safety-precaution for both the customer and artist alike. Preventing the spread of AIDS and other diseases is also why reputable artists use disposable tattooing needles, as well as disposing of any leftover ink which has been taken from the original tube; whatever was not used on the specific customer must be thrown away.

You may not consider everything you just read to be crucial information about Tattoos. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

One risk which is always present is that of infection. Having a tattoo done only by a licensed artist is the most important way to reduce this risk. Unfortunately, the so-called “jailhouse tattoos” popular with inmates has become common amongst other people also. People who cannot afford the high cost of having a tattoo done at a studio frequently attempt to tattoo themselves. Regardless of whether they know what they’re doing or not, they do not have the same sterile conditions as a licensed studio. Even more distressing is that this is also in practice amongst the younger generation– kids who are not old enough to have a tattoo done legally at a studio attempt their own artwork, not only without appropriate sterile conditions but also without the necessary professional equipment. This practice significantly increases one’s risk of serious infection, and can also lead to blood poisoning.

Not knowing the facts about proper care of a new tattoo can also cause problems. Reputable artists caution their customers to not allow a new tattoo to be saturated with water from bathing or swimming, nor to expose it to direct sunlight for a certain number of days. Many either provide their customers with special skin-care solutions or advise them to purchase and use it. Although there are products specifically designed to promote the healing of tattoos, the triple-antibiotic topical cream called Bacitracin is still one of the most widely used and effective means of protecting and healing skin which has been damaged by receiving a tattoo. The proper care of a new tattoo is not difficult, but neglecting to do so can increase one’s risk of infection and permanent damage to the skin.

Although health complications would generally be considered the most important risk, many people who decide to get tattoos do not think about the potential impact on one’s everyday life. Regardless of one’s personal opinion on the subject and how affected one may be by it, it is a fact that having tattoos can be detrimental to a person’s success in the business world, and also have an effect on one’s personal or social life. In most areas, and in most lines of work, having visible tattoos can be a barrier to getting hired for a job. The common sense way of dealing with this is to simply adopt a professional attitude and wear clothing which covers the tattoos. In some locations, where tattoos are thought to be something favored only by particular groups of people, for others to have tattoos may cause them to be wrongly judged or categorized. Keeping a positive attitude is the key.

Now you can understand why there’s a growing interest in Tattoos. When people start looking for more information about Tattoos, you’ll be in a position to meet their needs.

About the Author
By Anders Eriksson, who just launched this guide about List Building – how to build a 1000 member list in a month

The emotional effects of stuttering on children

Many people don’t realize it but stuttering greatly affects the emotional state of a person, especially that of a child. The emotional effects of stuttering on children alone are very much devastating on his or her emotional health. Not only that, stuttering unfavorably affects not just a child’s social skills but his or her communication skills as well.

Because of stuttering, many kids think that making friends and building relationships become very disappointing and sometimes traumatizing. Having to live through stuttering at this stage in a person’s life is very awkward and painful. Friends also don’t come easy for children with stutters according to research kids with a stutter often have to cope up with bullying from peers and classmates.

Studies say that 40 percent of school-aged kids who suffer from stuttering reveal that they been a victim of teasing, bullying, name-calling and worst of all, experienced physical harassment because of their condition. They confess that just because they don’t speak too well, other kids simply don’t respect them and don’t listen when they try to say something. The tendency of this inability to express one’s self is for stuttering kids to be introverts, always veering away from crowds who might judge and tease them.

Majority of school administrators also agrees that children that stutter are bullied 82 percent of the time inside the classroom, within the school vicinity, and even outside the school premises. This is because many kids without speech problems try to make fun of them especially when there’s no adult nearby.

Kids get their self-confidence and esteem from the people around them, people like their families, authority figures or people outside their family unit that they look up to and of course their localized peer group. As children become more mature, the influence that their friends have on them steadily increases and the need to be part of a bigger stratum in society becomes more prevalent.

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

Children suffering from stuttering are often set aside and picked last or not picked at all to join any of the related activities of a certain group. This makes them feel that they are unwanted, resulting to low self-esteem, lack of self-confidence, mood swings, lack of initiative, depression attacks, and a weak personality in the long run.

What can be done?

Parents and teachers can greatly help a lot to lessen the emotional effects on shuttering on children. This is because they can directly affect how the child with stuttering problems think and socialize with others.

For parents, they should always give their full support to their kids that suffer from stuttering no matter what. They should be able to explain to their kids what is their condition, its causes, how it happens, and what could be done about it to make kids feel that they are not alone in dealing with the problem. Parents must always provide their kids an environment that where they can feel safe, loved, and nurtured for them to overcome the condition at their own pace.

Teachers can also play a big role in helping minimize the effects of stuttering on kids. This is by extending a helping hand and more patience to child in the school setting. Teachers must realize that kids who stutter tend to lose self esteem quickly so they must do something to make the child understand that he or she is not inferior compared to other classmates.

You can’t predict when knowing something extra about Stuttering will come in handy. If you learned anything new about Stuttering in this article, you should file the article where you can find it again.

About the Author
By Anders Eriksson, who just launched this List Building Guide, on how to build a 1000 member list in a month

Types of Home Security Cameras

Home security cameras are available in a wide array of styles and features. Home and business owners can choose the camera that best fits need and budget. Wired and wireless versions make choosing the perfect fit even easier.
Home Security cameras are available in wired, wireless, daytime and night-vision types. Here are a few of the most often used types.

Fake Home Security Cameras

Fake cameras are available. These cameras look like real security cameras but aren’t cameras at all. Fake warning stickers are also available. These items give the illusion that the property is protected and someone is watching.
Intelligent Video Surveillance Home Security Cameras

Intelligent video surveillance cameras involve the use of equipment set to actively monitor areas and/or activities. Daycares and hospitals use this type of surveillance to monitor areas where there should not be anyone present. This type of camera can also let the viewer know when something changes in the monitored area, i.e., a package is left behind.
Future intelligent cameras will have the ability to recognize features and therefore let the viewer know if someone other than an authorized person is present.

Wide-angle Home Security Cameras

Cameras featuring a wide-angle lens, usually dome shaped, produce images free of distortion and cover larger areas at a time. Some cameras can cover a field as large as 151 degrees.

Wired Home Security Cameras

Wired home security cameras send images to a recorder for viewing on computer or television. Images are sent through the wire to a recorder.

Wireless Home Security Cameras

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

Wireless home security cameras utilize wireless technology to send images. Cordless phones, wireless internet connections and other wireless objects can interfere with the wireless camera signal. Improved encryption of wireless technology makes preserving the integrity of a wireless connection easier.

Considering Home Security Cameras

When considering home security cameras, be sure to address the purpose of the camera, the location of the camera, and whether wireless or wired is more suitable.

Most home owners using home security cameras are using them for security purposes. They’re watching the nanny or the babysitter to make sure children and pets are cared for properly. Other uses include monitoring the behavior of other family members, such as teenagers or a spouse.

Location is a factor in camera choice. Will cameras need to be hidden? How hard will it be to get power to the camera? Will it be difficult to hide the wire running to the recorder? Will a camera that blends with surroundings be required? Where will the camera be used? Indoors or out, lighting is a factor.

Hidden Home Security Cameras

Hidden home security cameras come in a wide variety of sizes and shapes. Tiny cameras can be purchased for hiding or objects can be purchased with cameras built in. Some available hidden camera items include various clock designs, DVD player designs, VCR designs, sunglasses, pens, smoke detectors, plants, air fresheners and sprinkler heads.

Night Vision Home Security Cameras

Night vision home security cameras with infrared are also good for low-light areas. The infrared allows the camera to see and record images it wouldn’t otherwise pick up.

Home security cameras are an affordable and powerful tool for home and business owners. The variety of types available make it possible to fit the right camera to the need.

Now you can understand why there’s a growing interest in Home Security. When people start looking for more information about Home Security, you’ll be in a position to meet their needs.

About the Author
By Anders Eriksson, who just launched this List Building Guide, on how to build a 1000 member list in a month

The Effectiveness Of Acupuncture

Do you ever feel like you know just enough about Acupuncture to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Acupuncture experts.

Whenever you are feeling pain and discomfort, you’d usually reach for your painkillers for relief. While they do relieve the pain, they also bring along side effects that comes with taking foreign chemicals into your body. As much as modern medicine has developed drugs that can relieve pain right off the bat, do you really think that the quick fixes you’ve been taking are actually good for your body? Why not try something safer and more effective like acupuncture.

What is acupuncture?

Acupuncture has surged in popularity for the last few decades as brought on by the recent health trend. Mostly known as a traditonal Chinese medical technique, acupuncture is seen as a homeopathic method of treatment. While alternative medicine does raise a lot of eyebrows for the scientifically-inclined, it does merit attention before being dismissed as a quack cure.

Basic Procedure

Basically, needles are inserted into the skin, each corresponding to one of the numerous pressure points located throughout the body. According to Traditional Chinese Medicine, by inserting a needle into the pressure point, an acupuncturist can manipulate the flow of chi or life force, thus relieving pain and gradually treating the patient. While most would say that the whole chi thing is a bunch of nonsense, science has suggested that with the needles inserted, the body’s natural painkillers called endorphins are released, thus helping with pain relief.

Instruments

Modern acupuncturists nowadays use disposable fine stainless steel needles that are 0.007 to 0.020 inches in diameter which are sterilized with either ethylene oxide or by autoclave. Since they are way finer than hypodermic syringe needles, being poked by these needles are relatively painless. The upper third of the needle is covered with either a thicker bronze wire or plastic to make the needle sturdier and easier to handle. The length of the needle and how far they are inserted is all up to the acupuncturist and his practised style of acupuncture.

Example Of Treatment

If a patient has a headache, he/she is diagnosed and is treated by stimulating the sensitive points located at the webs between the thumbs and palms. In acupuncture theory, these points are connected to the face and head and can be used for treatment of headaches and other ailments involved. Needles are then carefully inserted into the skin until the patient feels a twinge, which is usually accompanied by a slight involuntary twitching of the area. During this treatment, a number of things may occur.

Knowledge can give you a real advantage. To make sure you’re fully informed about Acupuncture, keep reading.

– Sensitivity to pain in where needles are inserted.

– A hint of nausea during treatment in case of bad headaches.

– Near-immediate headache relief.

Evolution

As an ancient method, acupuncture has crossed over into the modern age with implementations of technology and recent scientific findings. Electrical stimulation is now a common technique that is combined with acupuncture to produce more effective results. Also, acupuncturists combined this eastern technique with western methods to further enhance the treatment.

Practitioners have eventually realized that leaning towards one school of thought can’t propagate progress unless they are willing to move towards the future by looking towards other horizons as well.

Reactions And Research

Not everyone is impressed with acupuncture itself. Most western medical professionals have expressed either doubt or indifference to the oriental method while others have downright driven it down into the earth with criticisms and brutal skepticism. However, recent research shows the efficacy (or lack thereof) of acupuncture, and while more research has to be done, it has been proven to actually positively affect some, but not all, forms of ailments that it claims to cure.

So as the doors open to a new age of acupuncture, give it a try when you feel the need for pain relief and you will not be disappointed. As the Chinese have used it for many centuries, so should we.

About the Author
By Anders Eriksson, who just launched this List Building Guide, on how to build a 1000 member list in a month

Celebrities Love Tattoos

It is not really surprising to learn that many celebrities love tattoos, nor is it surprising that those who are in the public eye and in the media have quite a significant influence on the American population’s fascination with tattoos. The stars have tattoos, so all of their fans want tattoos also. For celebrities, age is not a factor; older stars as well as the younger ones have them. We know all of these people– but how much do we know about what unique styles of artwork they have?

One of America’s most longtime popular movie stars, Robert DeNiro, has appeared in movies sporting numerous tattoos. Whether or not his fans realize that they are only accessories for his films, the fact is in real life Robert DeNiro has only one tattoo, that of a black panther. Another actor who shows off many tattoos in his movies is Johnny Depp; all of his, however, are real. Bruce Willis also has a few tattoos; most notably the symbol of his movie “Die Hard.”

Tattoos have long been in style with musicians. Former teen idol Justin Timberlake has a guardian angel, amongst others. Rapper Eminem has more tattoos than can be counted, including his daughter’s name and his own. The wording on Keith Urban’s wrist, “Omni Vincit Amor” is Latin for ‘Love Conquers All;’ he also has an eagle on one arm.

Some sports celebrities also go for tattoos. Michael Jordan has his fraternity symbol tattooed above his heart, while Dennis Rodman is a virtual canvas of artwork.

It’s really a good idea to probe a little deeper into the subject of Tattoos. What you learn may give you the confidence you need to venture into new areas.

Not to be outdone, many female stars also show various degrees of artwork. Young actress Drew Barrymore is essentially a canvas full of tattoos; it is said that she created most of the designs herself. Reese Witherspoon is more subtle, wearing only one small star tattoo which is rarely visible. Pamela Anderson has a variety of tattoos also, the most notable being the word ‘Mommy’ on one finger, which reportedly used to read ‘Tommy.’ Spice Girl Victoria Beckham has five stars to represent each member of her family, her husband’s initials, and the traditional Jewish phrase ‘I am my beloved’s, and my beloved is mine.’

Some of today’s supermodels also sport tattoos. Kate Moss, Christy Turlington, and Stephanie Seymour all have these permanent forms of fashion accessories. Most supermodels who opt for tattoos show fewer and smaller designs than celebrities in other fields.

While many celebrities have had tattoos for a very long time, the popularity of tattoos amongst stars has been increasing, both in the number of celebrities who have them and the number of tattoos that they have. A very few have only one tattoo; more and more are taking on a large number of tattoos as well as more and more visible tattoos, using skin as a canvas for nearly unlimited varieties of permanent artwork.

As celebrities show off their tattoos, and this is picked up by the media, it presents an ever-increasing influence for their fans, especially amongst the younger generation, to want to do likewise. As with anything else that stars do in the public eye, their influence with tattoos helps this form of artwork become more widespread, more popular, and more acceptable to most of the American population in general.

There’s no doubt that the topic of Tattoos can be fascinating. If you still have unanswered questions about Tattoos, you may find what you’re looking for in the next article.

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By Anders Eriksson, who just launched this List Building Guide, on how to build a 1000 member list in a month