Monthly Archives: March 2009

The Soothing Effects of Acupuncture

Acupuncture is an ancient form of Chinese medicine that has been practiced for thousands of years. Commonly used to treat bodily pains, acupuncture actually has a wide range of uses that range from addictions, to injuries, to disease prevention. If you are thinking about trying acupuncture, the following will give you a better idea of its many benefits.

Pain
Acupuncture is most commonly known to treat bodily pains such as muscular pains and arthritis. There are many types of arthritis, and each have a different acupuncture procedure. However, the healing effects may vary from person to person. Acupuncture for arthritis usually takes several sessions and takes a lot of cooperation your therapist for best results.

Other pain related ailments that can be cured by acupuncture are severe headaches and migraines, acute backaches, shoulder and neck aches, leg pains, trapped nerves, muscle related injuries, after surgery, carpal tunnel syndrome, sports injuries, menstrual pains, tooth aches, abdominal pains, and rheumatic pains.

Depression
Acupuncture is widely recommended for symptoms of depression and anxiety such as irritability, insomnia, loss of appetite, loss of interest in social activity and suicidal tendencies. Acupuncture is thought to relieve stress and improve flow of energy that may be causing the depressive symptoms. Improvement in symptoms can be seen as early as the first session. Experts have found acupuncture to be a beneficial complement to other forms of depression therapy such as psychological counseling, and healthier than chemical alternatives such as anti-depressants.

Insomnia
Acupuncture has become a popular alternative to common remedies such as sleeping pills. It works at the nerve levels, relaxing and soothing your senses. Acupuncture is thought to be a safer route for insomnia because it brings back your natural sleeping cycle through natural means and not through chemicals, which can turn into an addiction. Using acupuncture for insomnia usually starts working after the very first session. The treatment is usually stretched out for a period of time, until your body returns to its natural sleeping cycle.

Infertility
Studies show that acupuncture is a beneficial form of complementary therapy for women who are having undergoing treatments for fertility problem. Acupuncture is believed to relieve the anxiety of women undergoing fertility treatment. Also, acupuncture’s success in aiding fertility is more pronounced in in-vitro fertilization. In addition, the rate of miscarriages has been found to be lower for women who do acupuncture.

Others
The following are other ailments that acupuncture has been known to remedy:

Knowledge can give you a real advantage. To make sure you’re fully informed about Acupuncture, keep reading.

· Menopausal problems such as hot flushes, infertility, and premenstrual tension.

· Bladder or bowel problems, difficulty or pain in urination, and urinary infections.

· Digestive disorders including nausea, indigestion, heartburn, and diarrhea.

· Respiratory problems such as rhinitis, hay fever, prickly heat, rashes and ulcers, eczema, and some types of dermatitis and psoriasis.

· Conditions of the eyes and mouth such as cataracts, dry eyes, conjunctivitis, retinitis and toothache, and post extraction pains.

· Heat problems such as poor circulation, stroke recovery, and hypertension.

· Addictions such as smoking, drinking, or other harder drugs.

If you as suffering from any of the ailments mentioned above, acupuncture may just be the remedy for you. Acupuncture is harmless, and is known to promote health and a sense of well-being. It is a healthy, chemical-free alternative to traditional forms of medical treatment.

You can’t predict when knowing something extra about Acupuncture will come in handy. If you learned anything new about Acupuncture in this article, you should file the article where you can find it again.

About the Author
By Anders Eriksson (Click on the link to learn more about me)

Wrinkle Cream for the Eyes

Have you ever wondered if what you know about Wrinkles is accurate? Consider the following paragraphs and compare what you know to the latest info on Wrinkles.

The skin beneath your eyes is the thinnest part on that area. For this reason, you have to find a good wrinkle cream for the eyes. In your search for the best, here’s a list of what you should aim to attain.

1. The skin under your eyes lacks the moisture retention type of glands that makes it different from the skin on the rest of your face. So you have to find the one that will address such need.

2. Ask for the cream that will lessen the puffiness and lessen the eye bags and dark circles. Look for the kind that promises to make the part smoother and will diminish the unwanted lines through time.

3. You want the problem spots to be cured by tightening the skin on the area. You also want to restore your skin’s elasticity to prevent the lines from developing further.

4. The main thing that you want to aim for is to achieve youthful skin. You definitely would not want to be mistaken as 30 when you are only 20. It will be much better if it will be taken the other way around. You will indeed thank the creams that you’ve used to achieve such state when that happens.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

More about the Skin beneath the Eyes
What causes the wrinkles on this part? It is the lack of oil gland and also fat glands in the skin under and around your eye area. This is the reason why wrinkles are so easy to develop on such parts. If you will rub the area, you will be doing more damage than relief.

This also applies if you already have the best eye cream for this purpose. In the application, you should not rub the cream as it will not work that way. What you have to do is to pat the cream slowly and smoothly around your eyes. This way, you will be using the cream to benefit from it and you will also be ale to massage the area and not cause more damage to the problem.

In looking for an eye cream, you must ask for a specially formulated type that can deal with the unique problems that this part attains through time. You must not use an ordinary cream that is intended to be used all around your face because the area around your eyes has a specific need that needs specific treatment. The good eye cream will be able to help the skin cells near the eye part without causing any irritation to its delicate tissue.

Look for something that has replenishing oils. You may also want to see if it promises to rejuvenate the cells of the skin around your eyes. This should not contain any irritants that will do more harm than good for this said purpose.

To help you find the right cream, you may want to consider ingredients like filters that will help prevent the sun’s rays from causing harm on your skin. You may also want to choose something that has fruit extracts. Organic eye creams are also recommended. You must also make sure that the product is hypo-allergenic.

To use the wrinkle cream for the eyes effectively, apply the product after you have washed your face. Get a small amount and pat it smoothly over the affected parts. If redness and other allergic reactions occur, immediately stop the use of the product and consult a specialist.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

About the Author
By Anders Eriksson (Click on the link to learn more about me)

Acupuncture is an Example of Holistic Healthcare

You should be able to find several indispensable facts about Acupuncture in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

Holistic healthcare by definition is being able to cure an illness through the use alternative means. This means no medication is given to the patient and an instrument like a bunch of needles could do the trick.

Acupuncture has been around for than 2000 years. It is only recently that this holistic form of healthcare has reached the US. Studies have shown that it can treat minor problems and prevent some from happening.

The needles used in acupuncture are very thin but thicker than the human hair. This makes it smaller than those used on hypodermic needles.

Most patients that undergo acupuncture will not feel any significant change after one session which is why a few sessions are needed. Best of all, it is painless so your body will not feel sore afterwards.

Several studies have been conducted about acupuncture and there have been positive results. For instance in the UK, 400 participants who were suffering from migraines claimed they felt better after 3 months worth of sessions.

In the US, acupuncture has also proven to be effective in helping people deal with arthritis because the needles help the body fight against this chronic illness that is much cheaper and more effective than conventional medicine.

Acupuncture can do more than just helping patients deal with arthritis or migraine. Clinical tests have shown that it can help obese people lose weight and those who are suffering from insomnia.

See how much you can learn about Acupuncture when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

In some countries, acupuncture has even been used to replace chemical anesthesia prior to surgery as there are some patients who are not able to tolerate regular anesthesia.

Another field which acupuncture has proven to be effective is helping patients deal with their addictions such as alcohol, drugs and smoking. One study of smokers revealed that the average patient will cut down by half the number of cigarettes they consume after just one treatment. Just imagine the potential after a few more sessions!

This has resulted in the establishment of clinics nationwide that only use acupuncture as the means of rehabilitation.

Acupuncturists in the US charge from $75 to $150 per session. This usually gets lower in the succeeding treatments. The person will probably have to undergo 10 to 15 treatments 2 to 3 times a week but this really depends on the condition of the patient.

Before you go to one, you should check if this is covered by your insurance. If it isn’t, perhaps you should suggest that it should be included as it is much cheaper than having to undergo surgery.

Although there are risks if you decide to go undergo acupuncture, these can be avoided as long as the one doing it is a licensed professional who makes sure that the needles used are sterilized before they are inserted into the body.

These days, a lot of people in the medical field have accepted the fact that alternative medicine such as this can also help the patient which is why they may refer someone when it is needed.

So, if you are tired of experiencing the side effects of conventional medicine and want to try a holistic form of healthcare, why don’t you see what acupuncture can do for you? It is painless and cost effective. In fact, it is just one of many you can try to help treat a chronic condition.

About the Author
By Anders Eriksson (Click on the link to learn more about me)

Essential Supplies for Quilting

You should be able to find several indispensable facts about Quilting in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

If the quilting bug has bitten you, you may be confused about what exactly you will need for supplies for your new craft. A huge part of the fun of starting a new hobby is learning about what kinds of supplies you will need to accomplish it. There’s something so satisfying about working with tools and supplies. While the craft of quilting doesn’t technically require much more than a good sewing machine, needles, thread and scissors, there are so many wonderful supplies on the market that will make quilting easier and much more enjoyable.

Start with a sewing machine, the most basic of your supplies. Though it is technically possible to sew a quilt without a machine, and some people still prefer to do it, most busy crafters today like to use a machine. You’ll want to at least use it for piecing together the blocks for the quilt top, and after that you can choose to do the actual quilting by hand or machine. But most quilters would agree that the sewing machine is the most essential of your supplies, and so the soundest advice is to buy the best you can afford. There are many wonderful brands such as Bernina, Pfaff, Janome, and Husqvarna Viking, to name a few. Bear in mind that most quilters only need a machine to sew a straight line, so you don’t need to worry about buying one with a lot of fancy stitches.

Next on any quilter’s list of supplies is a cutting tool. Plain old fashioned scissors are good, and you’ll need a pair dedicated to fabric and one for paper only (paper dulls scissors very quickly). However, as a quilter your new best friend is sure to be a rotary cutter and mat. A rotary cutter is a much more efficient tool than the scissors you may be used to, and you can also cut pieces for quilt blocks in volume with it. You’ll need a rotary mat to protect the surface you are working on. Don’t make the mistake of putting a rotary cutter and mat at the bottom of your list of essential supplies-they will make your life easier and your new hobby much more pleasurable.

Now that we’ve covered those aspects of Quilting, let’s turn to some of the other factors that need to be considered.

You’ll need fabric, of course, and most quilters swear by 100 per cent cotton fabric. The array of color and pattern that cotton fabric comes in is truly staggering. You’ll also want to put thread on your list of supplies. Cotton thread is good, with a high luster and long-lasting strength. You’ll need pins for a variety of reasons. Pins seem to be one of those notions that quilters have very specific preferences for-you might prefer good old fashioned straight pins made of all steel, or T-pins, or pins with the brightly colored heads. Why not put a variety on your shopping list of supplies and experiment with which ones you like best? You’ll also need needles and a seam ripper.

Many quilters also consider a bulletin or idea board as an essential. This can be placed near where your sewing machine is set up and used as a place to pin swatches, arrange fabrics in potential color combinations, and post ideas torn from magazines.

Start your list of essential supplies today, and you’ll be a happy quilter.

Knowing enough about Quilting to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about Quilting, you should have nothing to worry about.

About the Author
By Anders Eriksson (Click on the link to learn more about me)

Tattoos VS. Other Body Art

Do you ever feel like you know just enough about Tattoos to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Tattoos experts.

These days, it is not uncommon for tattoos to be associated with other forms of body art. In many areas, especially larger cities, tattoo studios are no longer solely tattoo studios, as they also offer piercings. In combining these two, two issues frequently arise. First, while many people consider tasteful, well-done tattoos to be a legitimate form of self-expression through artwork, a large number in this category also consider body piercing to be unacceptable; or, at the very least, undesirable. It is difficult to communicate this to young people, especially teenagers, when an increasing number of tattoo studios also offer body piercing. Kids will naturally assume that if artwork is acceptable, acquiring holes and rings in various parts of their anatomies should also be acceptable.

A second important issue regarding this subject is that while states generally have strict regulations surrounding tattoos, that is not always the case with body piercing. Even when tattooing is strictly regulated to the extent that minors cannot be tattooed, or, in some states, requiring the parent’s consent for the process, it is becoming an increasing problem in some areas that body piercing carries no such requirements.

There are a couple of serious repercussions to this fact. First, many parents rightfully consider it to be a violation of parental rights to find that “piercing artists” can undermine their parental authority by putting piercings in their under-aged kids, not only without a parent’s consent but without their knowledge in advance.

Most of this information comes straight from the Tattoos pros. Careful reading to the end virtually guarantees that you’ll know what they know.

Second, in the areas where this can legally be done, there is also the issue of health standards. While the general rule is that a person is presented with risk factors in writing prior to getting a tattoo, piercing artists often allow minors to sign health waivers; although this is illegal, it is sometimes done anyway.

This opens up a whole “can of worms” with both legal and health issues. Legally, minors cannot sign such forms; but the health aspect of it is also worth noting. As body piercing carries much higher and more frequent risks of infection than tattoos, in signing these health waivers the teenager is rarely aware of how significant these risk factors actually are. While the risk of infection from body piercing is high enough in general, it can become even more so depending on the location of the piercing. Having piercings done in areas that are normally exposed to saliva, or airborne dirt, is simply asking for trouble. Yet piercing artists are often more concerned about making money than they are about the potential health repercussions to their young clients.

In addition to these factors, there is also the factor of social stigma. While youngsters may be accurate in assuming that acquiring body piercings will impress their teenage or other immature friends, it is not likely that it will impress anyone else. Even if they withstand parental objections, and ignore the dismay of school staff and employers, they have yet to see that body piercings generally do not go over very well in “the real world.”

Whether one is most concerned with the potential health risks of body piercing, or the general consensus of the American population, body piercing has a long way to go before it is considered an acceptable practice. Tattoos carry some degree of valid purpose; in the opinion of most American adults, body piercing has no value other than for its owner to appear less than respectable.

If you’ve picked some pointers about Tattoos that you can put into action, then by all means, do so. You won’t really be able to gain any benefits from your new knowledge if you don’t use it.

About the Author
By Anders Eriksson, the creator of Auto Blog Feeder, an automatic blogging solution for WordPress

Maui Golf Vacation Packages

Golf is a very popular sport. This is why there are golf courses all over the world so if you want to play in a warmer climate, why not inquire about a Maui Golf Vacation Package?

The island of Maui is just one of five other islands that make up Hawaii. There are over 80 golf courses spread out in this area and 20 of them are in Maui. Some of these are world class golf courses like the one in Kapalua that happens to be the home of the Mercedes Championship.

Along its coast, you will discover that there are 10 other courses that have been awarded and rated a 3.5 star or even higher. You don’t have to be a pro to be here since this is also open for casual golfers.

If you happen to stay at the Maui Prince Hotel, you will find that there are two championship golf courses that are available to the guests. The Makena North Course was designed by Robert Trent Jones Jr. that has a great view of Haleakala and the Pacific Ocean. The Southern course on the other hand has a breathtaking view of the mountains.

When you avail of the Maui Golf Vacation Package, what is included here is the round trip airfare, fresh flower lei greeting upon arrival, and transfers from and to the airport. The package allows two people to play so play with your spouse or bring a friend so you can share the complimentary golf cart.

You may not consider everything you just read to be crucial information about Maui Vacation. But don’t be surprised if you find yourself recalling and using this very information in the next few days.

While you are out in the green, the rest of your family can sign up for a guided tour or go snorkeling, swimming, sunbathing and a host of other activities.

Another is the Wailea Golf Club that happens to be one of the most famous and expensive in the island. Those who have played there have said that the course is very challenging. The challenges each player will face are the different grasses, the unusual natural hazards and the winds that come from the ocean but this should not discourage you from taking the time to look at the ocean that can be seen from every section of the fairway.

If you want to play elsewhere, reserving in most golf courses in Maui is easy since this can be done a few days in advance. Take note that in West Maui, courses are usually windy. Those located in South Maui and some in the West, have greens that break toward the ocean even if they do break uphill. As for golfing attire, it is acceptable to wear shorts here but some prohibit players from wearing denim.

With perfect weather all year round between 75 to 85 degrees, you can hit the green anytime in one of the 20 golf courses that have been built on the island. In fact this demand has marked an increase in the development of other luxury resorts that cater to professionals and amateurs who are really into this sport.

There are many travel agencies these days that offer Maui Golf Vacation Packages. You just have to decide where you want to play depending on the kind of backdrop or environment that you want to play in. For instance, players who want something different can play near the active Kilauea volcanic crater.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author
By Anders Eriksson, the creator of Auto Blog Feeder, an automatic blogging solution for WordPress

No More Sitting On The Floor Thanks To Meditation Chairs

If you have even a passing interest in the topic of Meditation, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of Meditation.

One of the most challenging things when meditating is finding the right sitting position. This is because your legs could become numb after some time which is why even if there is already meditation cushion in the market, there are some who still prefer to use meditation chairs instead.

When you look at a meditation chair, the first thing you will notice is that this does not look that different to a dining chair. It has 4 legs and a back rest. However, what it does best is make you more comfortable than when you are sitting on the floor by being able to mold to your body which prevents cramps and provides complete relaxation.

The material that makes this possible is called buckwheat hull because it conforms to your shape thus providing a firmer seat. It is also able to do this because of the ergonomic design which prevents the user from slouching during the most intense moments of meditation as it is angled slightly forward.

A good example of a meditating chair is the Seagrass. This was designed by a meditation practitioner who felt that it is very difficult to meditate while sitting in a lotus position. This chair allows you to cross the ankles or the feet or pull them up if you are tired of having them rest on the floor. It also provides proper spine support so you will never experience any back pain after the session.

The Chinese meditation chair is perhaps the oldest since it has been around for centuries. It didn’t have ergonomic features like the ones we have now but it has a very wide base so that the user has sufficient room to also cross their legs. It also did not have any cushioning but you can easily fix that.

The more authentic information about Meditation you know, the more likely people are to consider you a Meditation expert. Read on for even more Meditation facts that you can share.

Another example is the Tilt Seat that is also known as the kneeling chair. The beauty of this meditation chair is that it does not put any pressure on the knees and this can also be used as a study table because you can easily read a book when you put a cushion on the floor.

There are other meditation chairs available and they come in other shapes and sizes. One option for those that want something bigger is the meditation bench. Because of the larger area, those of you who still prefer the lotus position can do so without putting pressure on the legs. Something similar to that is called the cane chair for meditation.

When choosing the right seat, you should always consider your height, size and comfort level. Don’t forget support for the back so this also helps improve your posture.

The nice thing about meditation chairs is that they are light and portable. It can easily be stored in the closet when you are done and the designs that most retailers have can easily compliment with the rest of the items in the room.

The meditation chair is designed to make you feel comfortable in the 15 or 20 minutes when you are in session. How you make your mind and body relax is already up to you so if you are serious about improving your health or combating stress, then investing in one of these will surely be good for you.

About the Author
By Anders Eriksson, the creator of Auto Blog Feeder, an automatic blogging solution for WordPress

What you need to know about weight gain

Today, more and more people are into weight gain. It can be for aesthetic reasons or for health purposes. To know if weight gain is bad or good for you, it is always best to conduct a research about its indicators as well as of its advantages and disadvantages so you will have an idea if you’re into the right thing.

What experts say

As defined, weight gain refers to the increase in a person’s body weight brought by intake of too many calories, lack of physical activity such as regular exercise, or a side effect of certain types of medication. However, it can also be a result of a certain set of workout routine?such as those in bodybuilding?wherein muscles tend to increase in terms of weight.

Experts say that weight gain is usually done by people because of two reasons. One, they want to build muscles for a fit body. This is very common to people who need big and bulging muscles for their jobs such gym instructors, fitness gurus, bodybuilding coaches, bouncers, bodyguards, weightlifters, and the like. Today, weight gain through body building has also become popular with the emergence of various bodybuilding contests where contestants are required to show off their muscles. The second reason why people gain weight is because of their health.

Weight gain is highly recommended to those people who have lost so much body fat due to dieting and especially to those who have developed various eating disorders such as anorexia or bulimia. People?especially women who are believed to suffer more from this condition?are advised to gain weight to recover from all the body fats and nutrients they have lost.

To know if you are gaining some weight, check for its symptoms such as a rounder belly, certain increase in the fat percentage of the body, increased mass of muscles and increase in the level of body’s hydration.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Experts say that it can be hard to determine if a person’s weight gain is good or not. This is because people have different individual needs that need to be paid attention to. Although knowing the ideal weight for a person’s height can be a god indicator, it is always best to consult with a physician to avoid further complications.

If you are preparing for a routine for weight gain, here are some helpful tips:

1. Focus on set of workouts routines that can help you increase your body fat and muscles. Experts say that this is one of the most effective ways of gaining weight without having to worry about obesity. Since you burn only the unnecessary fats, you are paving the way for your muscles to gain weight.

2. Eat a balanced diet. This is very important if you are aiming for weight gain because it serves as your guide on what kind of food you should eat and the proper amount to get the weight that you desire.

Having a balanced diet will not only ensure weight gain but also the development of good eating habits in you.

3. Spend enough time for your target weight gain. Just like in losing weight, weight gain also requires utmost time and dedication. If you are into weight gain, make sure that you are serious about it so you will achieve the results that you want.

About the Author
By Anders Eriksson, the creator of Auto Blog Feeder, an automatic blogging solution for WordPress

All About Travel Guides

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.

When a person hears the phrase “travel guides” two things may come to mind. The first thing may be different types of brochures that outline specific destinations. The other type of travel guide that comes to mind is an actual person who leads a group while on vacation.

The first type of travel guides are brochures, pamphlets, books and other reading material that gives a traveler a very good idea about a certain destination. They will often include such information such as where hotels, restaurants and other facilities used by people traveling are located. They will also give information about these places including their ratings and even prices. Along with prices, travel guides can also be helpful for people who need or want to travel on a budget as they can recommend the best places to go to get the best deals. For people who know where they want or need to go, but have no idea what to do once there, travel guides are perfect for listing the attractions and sites available in that location. There are many types available, which are geared for certain types of travel. Some travel guides may focus on one aspect of a location such as information for families, where other travel guides may focus on information that a person going on business would find most useful. These travel guides can be found in many different places.

The information about Travel Maps presented here will do one of two things: either it will reinforce what you know about Travel Maps or it will teach you something new. Both are good outcomes.

For people that have ample time to prepare for their trip, two good sources are the travel and tourism office for the desired destination. By contacting this office, they can give you a package of information all relating to their location. They may even include some coupons. For those that are on the internet frequently, the phone numbers and even email and website address can all be found online with a simple search. Another good source for those who are online is by simply searching using the words “travel guides.” There are many sites available to choose from that offer online travel guides which can be printed up, or there are many guides which can also be ordered and usually for free.

The other type of travel guide is actual people hired to take either individuals or groups of people once at the destination and show them around, taking them to the most popular sites and attractions. While those traveling within their own country do not generally need this service, it may be a valuable service to those traveling outside of their country. It can be reassuring to know there is someone with you who knows about the country and the best places to visit.

Travel guides, whether paper or a person is a great source of information when planning a trip. However, along with these guides a person should also consider having available a map. While most travel guides do include some type of map, having other sources of maps such as a road map will make the trip even more enjoyable since the more maps are used, the less likely a person will find himself or herself lost, which can make an enjoyable trip turn bad. Using the combination of travel guides and maps is the best way to make a good trip great!

About the Author
By Anders Eriksson, the creator of Auto Blog Feeder, an automatic blogging solution for WordPress

Staying Young And Healthy With Nuts

Are you looking for some inside information on Staying Young? Here’s an up-to-date report from Staying Young experts who should know.

Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in their diet. In the Genesis, God provided them fruits that bear seeds that we now know as nuts. After thousands of years, we now understand why God never failed to create this fruit and seed in one. And a handful of it a day would never let you go wrong.

A HEARTy Snack

Almonds, macadamia, pistachio nuts, walnuts, and hazelnuts are not just for the appetite, they also are great sources of a number of health benefits. The studies of the Seventh Day Adventists during the 1990s first elevated the status of nuts to its consumers. The study of this religious group in Loma Linda, California indicated that those who eat nuts live two and a half years more than those who do not.

(The Seventh Day Adventist is a religious group that advocates healthy living by not smoking and dinking, and having a vegetarian diet. Members of this religious domination who live in Loma Linda live 5-10 years longer)

Nuts are said to contain Omega 3 fatty acids. These are unsaturated fatty acids that may decrease the risk of acquiring coronary heart disease. People who eat five times or more of it every week had roughly a 50 percent decrease in risk of dying from heart disease as compared to those who eat only nuts once a week. Those who eat one to four times in a week reduced their risk of acquiring the heart disease by 25%.

Recent researches also found out that walnuts and almonds can lower the blood levels of bad cholesterol which can lead to cardiovascular diseases. Besides its protective effect to the heart, this fruit have very low glycemic index. In fact, nuts are now being recommended by many dietitians to patients with diabetes mellitus 2.

KEEPING YOU AND YOUR BRAIN YOUNG

It seems like new information is discovered about something every day. And the topic of Staying Young is no exception. Keep reading to get more fresh news about Staying Young.

Usually, what’s beneficial to the heart is also favorable to the brain. Nuts are not just a hearty snack but also a brainy food. It helps keep your arteries clear so it lessens the risk of clogging arteries which can lead to stroke. Nuts also promote the production of precursors of serotonin, a neurotransmitter, which improves the mood, and reduces depression.

One ounce of nuts is the recommended amount to eat. That is equivalent to 24 almonds or 12 walnuts. Nuts is full of calories so be careful in eating too much of eat. Eating more than one ounce is fine unless you replace unhealthy high-caloric foods in exchange of nuts.

Here’s the deal: those who eat one ounce of nuts five times a week become 3.3 years younger for the males, and 4.4 years for the females.

In addition, you would also live two to three years longer compared to those who don’t.

WHAT SHOULD YOU EAT?

Well, raw, unroasted, unsalted nuts are best for your body.

Almonds are nut just tasty but are also beneficial because they are alkaline-formers even though they are high in protein. Having alkaline is good for the body because we need to keep up with the high acidic content of the body (which is the result of the oxygenation of all that we eat).

Walnuts are the nuts that have the most abundance of Omega-3 fatty acids. Walnuts are the kind that is beneficial to the diabetics.

About the Author
By Anders Eriksson, the creator of Auto Blog Feeder, an automatic blogging solution for WordPress